If I know anything I know a lot about teen stress and depression. That’s the story of my life. I’ve tried to learn many different techniques to improving teen self esteem . I had this problem when I was a teen. It was mostly due to family issues and whatnot. It’s hard to have high self esteem when the people you love are always putting you down. This is when you have to learn how to do things on your own. Find things that you are good at and love doing. Get involved in different groups. Be creative. This helped me a great deal and I’m sure it will help you as well.